Simple Way to Make Quick 3. (Dinner/Lunch) Lower Fat Beef Stroganoff

3. (Dinner/Lunch) Lower Fat Beef Stroganoff. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms. Full ingredient & nutrition information of the Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist Calories. Full ingredient & nutrition information of the Beef.

To make Keto Beef Stroganoff, you will want to use Well Lean Fettuccine, a keto-friendly pasta, instead of the regular egg noodles the recipe calls for. In a large skillet cook beef, half at a time, in hot oil over medium heat until brown. Pour broth and sherry over all in cooker.

Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, 3. (dinner/lunch) lower fat beef stroganoff. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Add mushrooms and green onions and cook, stirring occasionally, until mushrooms. Full ingredient & nutrition information of the Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist Calories. Full ingredient & nutrition information of the Beef.

3. (Dinner/Lunch) Lower Fat Beef Stroganoff is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. 3. (Dinner/Lunch) Lower Fat Beef Stroganoff is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook 3. (dinner/lunch) lower fat beef stroganoff using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 3. (Dinner/Lunch) Lower Fat Beef Stroganoff:

1. Take of 516 Calories / Macros: Protein 37g / Carbs 53g / Fats 18g.
2. Prepare 500 g of Grass fed Beef stir fry.
3. Make ready 1 Tbsp of Olive oil.
4. Make ready 200 g of Jasmine Rice.
5. Take 400 g of Cup mushrooms.
6. Take 2 Tbsp of Salt reduced soy sauce.
7. Take 250 ml of Thickening cream Lite.
8. Prepare 1 Tbsp of Tomato paste.
9. Make ready 1 Tbsp of Dijon mustard.
10. Get 1 Tsp of Beef stock Powder.
11. Prepare of Salt & pepper.
12. Make ready of Serve with Brown rice if you prefer. I always mix it up. Serve with a side salad or veggie.

This can be using ground beef with a lower fat content, or using ground turkey or chicken, both of which are less fattening than beef. You can also use a combination of ground turkey and ground beef, which allows you to keep the beefy flavor. Spray a large frying pan with Low-Calorie Cooking Spray and place on a medium heat. Add the beef, salt and pepper and sear in the pan.

Steps to make 3. (Dinner/Lunch) Lower Fat Beef Stroganoff:

1. Heat a pan and fry the beef.
2. Boil the rice.
3. When the beef is almost cooked add mushrooms and decrease the heat and add salt and pepper.
4. Add cream and soy and stir on low heat.
5. Then add the tomato paste, Dijon mustard and beef stock. Stir and let it boil on low heat for 10 min.

You basically just want to seal the outside of the meat. Remove the meat from the pan, and add the White Wine Vinegar and Worcestershire sauce. Add the mustard powder and the stock to the pan and. Delicious beef stroganoff with a Scandinavian twist. Yummy and good for you, too!

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