Recipe of Ultimate Baked Cod over Sweet Potato Mash

Baked Cod over Sweet Potato Mash. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger.

Recipe of Ultimate Baked Cod over Sweet Potato Mash Mash the potatoes over very low heat, gradually incorporating the butter and cream. Put the cod in a large roasting pan, sprinkle the fillets with the garlic, and then spread with the mashed potatoes. The mix of regular and sweet potatoes gives this Lemon-baked cod served with mash and a simple home-made tartare sauce.

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, baked cod over sweet potato mash. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger.

Baked Cod over Sweet Potato Mash is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Baked Cod over Sweet Potato Mash is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

  1. Get 2 lb of Cod (preferably filleted).
  2. Prepare 1/2 cup of Black Olives – pitted.
  3. Prepare 3/4 cup of White Wine (preferably dry).
  4. Take 1 large of onion, chopped.
  5. Make ready 3/4 cup of cherry tomatoes, quartered.
  6. Prepare 1 of lemon, zested and juiced.
  7. Get 2 clove of garlic, minced.
  8. Make ready 3 large of sweet potatoes.
  9. Get 500 grams of long green beans.
  10. Take 1/4 cup of sesame seeds.
  11. Get 1/4 cup of fresh basil leaves.

Potato Chip Crusted Cod Recipe – Sweet Savant. While the fish is cooking, drain the sweet potatoes and mash them. How To Make The Creamiest Mashed Potatoes. Mashed sweet potatoes are super creamy and the perfect side dish recipe!

Steps to make Baked Cod over Sweet Potato Mash:

  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

Create a sweet potato mash recipe with only a few ingredients that's Candied bacon: Use my baked bacon recipe and brush maple syrup over each piece to give it a sweet and savory flavor. Then crush the bacon bits on. Learn how to bake sweet potatoes with these tips & tricks! Enjoy them with butter, salt & pepper, or use them in your favorite baked sweet potato recipes. Slice the potatoes in half lengthwise, rub them with olive oil, sprinkle with salt and pepper, and cook cut-side up until lightly browned and tender.

So that is going to wrap this up for this exceptional food baked cod over sweet potato mash recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!