Step-by-Step Guide to Make Perfect Mediterranean Lentil Salad

Mediterranean Lentil Salad.

Step-by-Step Guide to Make Perfect Mediterranean Lentil Salad

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, mediterranean lentil salad. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Mediterranean Lentil Salad is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Mediterranean Lentil Salad is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook mediterranean lentil salad using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Lentil Salad:

  1. Take 9 ounces of grams lentils (boiled; metric weight is just over 250 grams).
  2. Make ready 1 of red bell pepper, diced.
  3. Prepare 1 of avocado, diced.
  4. Prepare 1 cup of cooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season.
  5. Prepare 1 of large crown of broccoli, chopped coarse pieces.
  6. Prepare 1 cup of diced English cucumber.
  7. Get 1/2 cup of kidney beans (cooked).
  8. Take 2 of scallions, chopped (use the green parts and the white parts).
  9. Take 1 pinch of cilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush.
  10. Make ready of Healthy salad dressing ingredients:.
  11. Take 1/3 cup of extra virgin olive oil.
  12. Get 3.5 tablespoons of white wine vinegar.
  13. Prepare 1 tablespoon of fresh squeezed lemon juice.
  14. Make ready 1 tablespoon of mustard (can be spicy if you prefer).
  15. Prepare 1 pinch of black pepper.

Steps to make Mediterranean Lentil Salad:

  1. How to execute: only tricky part is boiling the lentils. Boil vigorously for 5 minutes. Drain and discard the water. Bring to a boil again with fresh water. Let the lentils cool down for ~10 minutes. This process usually will take the lentils to a state when they aren’t too soft, as we don’t want them to turn into a paste when mixed in the salad..
  2. While the lentils are cooling down, mix the rest of the main ingredients in a large bowl. Mix the dressing ingredients in a small bowl. Add the cooled down lentils to the large bowl with the main ingredients and mix well. Add the dressing from the small bowl to the large bowl..
  3. Enjoy!.

So that’s going to wrap it up for this special food mediterranean lentil salad recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!