Rice with Black beans (Njahi). Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be eaten as a salad, side dish,stew, on its own, with rice or chapati. Boil two cups of water add margarine and a little salt. Clean your rice add it in and let it simmer.
Rice and njahi is one of those meals. Njahi are common among many Kenyans and almost if not all Kenyans call them njahi. I really don't know their exact English name but from my research they are referred as black beans or lablab.
Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, rice with black beans (njahi). One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Rice with Black beans (Njahi) is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Rice with Black beans (Njahi) is something which I’ve loved my entire life.
Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be eaten as a salad, side dish,stew, on its own, with rice or chapati. Boil two cups of water add margarine and a little salt. Clean your rice add it in and let it simmer.
To begin with this particular recipe, we must first prepare a few components. You can have rice with black beans (njahi) using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Rice with Black beans (Njahi):
- Prepare 1 cup of rice.
- Get 1 tablespoon of margarine.
- Get of Salt.
- Take 2 cups of water.
- Take 1 cup of black beans.
- Take 2 of onions.
- Take 2 of tomatoes.
- Make ready 1 of carrot.
- Prepare of Salt.
- Prepare of Cabbage.
Personally i have never heard anyone use the term lablab so let us. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium This beautiful yet healthy bean recipe is one of my favourites, love the texture of the black bean (Njahi)With a rich. Njahi has several Benefits, do you know how nutritious they are? They contain fiber, folate, proteins, and potassium, which lower the risks to chronic illnesses.
Steps to make Rice with Black beans (Njahi):
- Boil two cups of water add margarine and a little salt..
- Clean your rice add it in and let it simmer. Once cooked set aside..
- In another sufuria fry your onion untill golden brown. Add your diced tomatoes a little salt and let them cook..
- Add your boiled black beans and stir well. Add a little water cover and let it cook for 5 minutes then set aside..
- Slice your cabbage, add in it carrots and put salt. Add it to a sufuria let it steam for 3 minutes. So that it is still crunchy..
- Enjoy. An avocado will come in handy..
These types of beans are a delicacy among the kikuyu, meru, and embu communities. Also, studies show that these black beans play a. Complimented well when prepared with rice, stews, vegetables, and meats. Blend cooked black beans with garlic, onion, fresh cilantro and lime juice for a quick and easy bean dip. Njahi is one of the many bean varieties found in Kenya, where beans are a prominent feature of the cuisine.
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